Cajun Sausage, Peppers, and Onions Over Brown Rice Recipe Print Page

Options

Format:

Full Page
3 x 5 card
4 x 6 card

Include:

Nutritional Info
Advertisement
Grocery Deals

See more

Dinner Recipes

Photo by: John Kernick

Cajun Sausage, Peppers, and Onions Over Brown Rice

Prep: 30 minutes; Cook: 15 minutes.

Health SEPTEMBER 2009

Yield: Makes 4 servings (serving size: 1 1/2 cups)

Ingredients

2 teaspoons peanut oil, divided
1 large onion, sliced
2 orange bell peppers, sliced
2 zucchini, cut into 1/4-inch-thick slices
1 tablespoon low-sodium Cajun seasoning

1 cup low-sodium chicken broth, divided
1/2 pound precooked andouille-style chicken sausage, cut into rounds
1/2 pound large shrimp, peeled and deveined
3 cups cooked brown rice
1/4 cup flat-leaf parsley leaves

Preparation

1. Heat wok or large skillet over medium-high heat. Add 1 teaspoon oil; cook onion 2 minutes. Add pepper; cook 2 minutes. Stir in zucchini; cook 2 minutes. Add Cajun seasoning and 1/2 cup broth; cook 2 minutes. Transfer to bowl; cover.

2. Add 1/2 teaspoon oil to wok; cook sausage 3 minutes. Transfer to bowl; cover.

3. Add remaining 1/2 teaspoon oil to wok; cook shrimp 3 minutes. Add remaining 1/2 cup broth, rice, vegetables, and sausage; cook until hot. Top with parsley; serve.

Nutritional Information

Amount per serving

Calories: 369
Fat: 8g
Saturated fat: 2g
Monounsaturated fat: 2g
Polyunsaturated fat: 1g
Protein: 27g
Carbohydrate: 47g
Fiber: 6g
Cholesterol: 130mg
Iron: 3mg
Sodium: 685mg
Calcium: 67mg

Search for Recipes by Nutrition Data

Go to full version of

Cajun Sausage, Peppers, and Onions Over Brown Rice recipe