Cajun Sausage, Peppers, and Onions Over Brown Rice

Prep: 30 minutes; Cook: 15 minutes.

Yield: Makes 4 servings (serving size: 1 1/2 cups)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 369
  • Fat: 8g
  • Saturated fat: 2g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1g
  • Protein: 27g
  • Carbohydrate: 47g
  • Fiber: 6g
  • Cholesterol: 130mg
  • Iron: 3mg
  • Sodium: 685mg
  • Calcium: 67mg

Ingredients

  • 2 teaspoons peanut oil, divided
  • 1 large onion, sliced
  • 2 orange bell peppers, sliced
  • 2 zucchini, cut into 1/4-inch-thick slices
  • 1 tablespoon low-sodium Cajun seasoning
  • 1 cup low-sodium chicken broth, divided
  • 1/2 pound precooked andouille-style chicken sausage, cut into rounds
  • 1/2 pound large shrimp, peeled and deveined
  • 3 cups cooked brown rice
  • 1/4 cup flat-leaf parsley leaves

Preparation

  1. 1. Heat wok or large skillet over medium-high heat. Add 1 teaspoon oil; cook onion 2 minutes. Add pepper; cook 2 minutes. Stir in zucchini; cook 2 minutes. Add Cajun seasoning and 1/2 cup broth; cook 2 minutes. Transfer to bowl; cover.
  2. 2. Add 1/2 teaspoon oil to wok; cook sausage 3 minutes. Transfer to bowl; cover.
  3. 3. Add remaining 1/2 teaspoon oil to wok; cook shrimp 3 minutes. Add remaining 1/2 cup broth, rice, vegetables, and sausage; cook until hot. Top with parsley; serve.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Cajun Sausage, Peppers, and Onions Over Brown Rice Recipe at a Glance
advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy