1 (8-ounce) container prechopped onion, bell pepper, and celery mix
1 1/2 teaspoons salt-free Cajun seasoning
3/4 teaspoon salt
1/2 teaspoon dried oregano
2 garlic cloves, minced
1 (15-ounce) can red beans, rinsed and drained
1/4 cup water
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
1/4 teaspoon freshly ground black pepper
4 cups hot cooked long-grain rice
How to Make It
Heat oil in a large nonstick skillet over medium-high heat. Add sausage and onion mix to pan; sauté 4 minutes. Add Cajun seasoning, salt, oregano, and garlic to pan; cook 1 minute, stirring constantly. Partially mash beans with a fork. Add beans, 1/4 cup water, and tomatoes to pan; bring to a boil. Reduce heat, and simmer 10 minutes or until thickened. Remove from heat; stir in pepper. Serve over rice.
This recipe was a surprise at how good it came out. I think I had lower expectations because it didn't seem to be that complicated or too many ingredients-- but I was wrong. It is a healthier version to the Cajun boxed rice stuff. I didn't used prechopped veggies-- I cut my own which might have increased the amount of veggies slightly. Overall a very solid (EASY) recipe that I think would be a good crowd pleaser.
This was a fantastic weeknight supper. Very easy to prepare, without much prep work. I substituted Aidelle's pork andouille sausage, creole seasoning I had on hand, and used brown rice, but otherwise prepared as directed. My husband and 9 year old loved it. Served with homemade mixed greens (collards, etc) and cornbread. This definitely will get made again.
Just made this for dinner and it is outstanding. I substituted habanero and monterey jack chicken sausage instead of andouille; 1 tsp of regular sodium cajun seasoning instead of 1.5 tsp; 1/4 tsp salt instead of 3/4 tsp low sodium; home-chopped yellow bell peppers, onions, and celery instead of pre-chopped; and yellow rice instead of long-grain white rice. I only substituted because these were what I had on hand. Even with the stand-ins i really loved this dish. I will be making this several times a month! Thanks for a GREAT recipe CL!
I liked this quite a bit but the rice/beans ratio wasn't right. I followed the instructions on the (brown) rice package, and wound up w/about an add'l cup of rice, which I stashed in the fridge. I also couldn't find the aromatics mix at the market so just eyeballed and chopped onion, bell, and celery.