Cajun Pecan Pork

Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 298
  • Calories from fat: 48%
  • Fat: 16g
  • Saturated fat: 3.6g
  • Monounsaturated fat: 7.9g
  • Polyunsaturated fat: 2.5g
  • Protein: 27g
  • Carbohydrate: 13g
  • Fiber: 1g
  • Cholesterol: 69mg
  • Iron: 2mg
  • Sodium: 264mg
  • Calcium: 56mg


  • 1/2 cup pecan halves, toasted
  • 1/2 cup fine, dry breadcrumbs
  • 1/4 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon ground red pepper
  • 6 (4-ounce) lean boneless pork loin chops
  • 1/4 cup all-purpose flour
  • 1/2 cup nonfat buttermilk
  • Vegetable cooking spray


  1. Process first 6 ingredients in a blender until pecans are finely chopped.
  2. Dredge pork chops in flour. Dip in buttermilk; dredge in pecan mixture. Chill 1 hour.
  3. Arrange pork on a rack coated with cooking spray. Place rack in a 13- x 9-inch pan. Coat pork evenly with cooking spray.
  4. Bake at 425° for 15 minutes. Turn pork, and coat evenly with cooking spray. Bake 5 more minutes or until done.
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