Cajun-Grilled Corn on the Cob



4 servings (serving size: 1 ear of corn)

Recipe from

Cooking Light

Nutritional Information

Calories 105
Caloriesfromfat 26 %
Fat 3 g
Satfat 1.4 g
Monofat 0.9 g
Polyfat 0.6 g
Protein 2.7 g
Carbohydrate 20.3 g
Fiber 3.1 g
Cholesterol 5 mg
Iron 0.9 mg
Sodium 326 mg
Calcium 13 mg


1 teaspoon dried oregano
1 teaspoon paprika
3/4 teaspoon garlic powder
3/4 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
4 ears corn with husks
2 teaspoons butter or stick margarine, melted


Prepare grill.

Combine first 8 ingredients in a small bowl; set aside.

Pull husks back from corn, and scrub silks. Brush butter over corn; sprinkle with spice mixture. Place corn on grill rack; grill 12 minutes or until done, turning occasionally.

July 2000
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