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Cajun Garlic Pork Roast

Cajun Garlic Pork Roast

Draper created this much-loved recipe for the National Pork Board.

Cooking Light MAY 2004

  • Yield: 8 servings (serving size: 3 ounces)

Ingredients

  • 1 tablespoon dried oregano
  • 1 1/2 tablespoons minced fresh garlic
  • 2 teaspoons black pepper
  • 1 teaspoon seasoned salt
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon crushed red pepper
  • 1 (2-pound) boneless pork loin roast, trimmed
  • Cooking spray

Preparation

Preheat oven to 350°.

Rub first 7 ingredients over roast; place on a broiler pan coated with cooking spray. Bake at 350° for 1 hour and 30 minutes or until a thermometer registers 155°. Let stand 10 minutes.

Nutritional Information

Amount per serving
  • Calories: 168
  • Calories from fat: 33%
  • Fat: 6.2g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 2.8g
  • Polyunsaturated fat: 0.7g
  • Protein: 25.1g
  • Carbohydrate: 1.7g
  • Fiber: 0.7g
  • Cholesterol: 62mg
  • Iron: 1.5mg
  • Sodium: 246mg
  • Calcium: 42mg
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Cajun Garlic Pork Roast recipe

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