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Cajun Flank Steak

Yield 4 servings (serving size: 3 ounces steak)
Slice the steak with your sharpest knife on a cutting board that has a "well" around the edges to collect the flavorful juices; spoon them over the steak. Bake thick-cut fries to serve on the side.

Ingredients

  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons sugar
  • 2 teaspoons paprika
  • 1 teaspoon chili powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground red pepper
  • 1 pound flank steak, trimmed
  • Cooking spray

Nutrition Information

  • calories 195
  • caloriesfromfat 42 %
  • fat 9 g
  • satfat 3.6 g
  • monofat 3.3 g
  • polyfat 0.5 g
  • protein 22.7 g
  • carbohydrate 6.1 g
  • fiber 0.9 g
  • cholesterol 54 mg
  • iron 2.6 mg
  • sodium 512 mg
  • calcium 19 mg

How to Make It

  1. Combine first 8 ingredients in small bowl. Rub spice mixture over both sides of steak.

  2. Heat a large nonstick grill pan coated with cooking spray over medium-high heat. Add steak, and cook 5 minutes on each side. Cut steak diagonally across grain into thin slices.