Cajun-Creole Dipping Sauce

Prep: 6 minutes

This recipe goes with "Fried" Panko Chicken Tenders

Yield: 1/2 cup (serving size: 2 tablespoons)
Recipe from Cooking Light Fresh Food Fast

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 23
  • Calories from fat: 0.0%
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 0.0g
  • Carbohydrate: 6.1g
  • Fiber: 0.0g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 374mg
  • Calcium: 1mg

Ingredients

  • 6 tablespoons fat-free mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 1/2 teaspoons chopped fresh parsley
  • 1 teaspoon salt-free Cajun-Creole seasoning (such as The Spice Hunter)
  • 1/8 teaspoon freshly ground black pepper
  • 1/16 teaspoon salt

Preparation

  1. 1. Combine all ingredients in a small bowl, stirring until blended.
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