Cajun-Creole Dipping Sauce

Prep: 6 minutes

Yield:

1/2 cup (serving size: 2 tablespoons)

Recipe from

Recipe Time

Prep: 6 Minutes

Nutritional Information

Calories 23
Caloriesfromfat 0.0 %
Fat 0.0 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.0 g
Carbohydrate 6.1 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 374 mg
Calcium 1 mg

Ingredients

6 tablespoons fat-free mayonnaise
2 tablespoons Dijon mustard
1 1/2 teaspoons chopped fresh parsley
1 teaspoon salt-free Cajun-Creole seasoning (such as The Spice Hunter)
1/8 teaspoon freshly ground black pepper
1/16 teaspoon salt

Preparation

1. Combine all ingredients in a small bowl, stirring until blended.

Note:

Cooking Light Fresh Food Fast

April 2009