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Cajun Chicken

Prep time 12 mins
Cook time 17 mins
Other time 3 mins
Yield

4 servings (serving size: 1 chicken breast half and 1/2 cup vegetable mixture)

Ingredients

  • Cooking spray
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 ounces andouille sausage, finely chopped
  • 1 cup chopped green bell pepper
  • 1 cup finely chopped onion
  • 1 cup finely chopped celery
  • 1/2 teaspoon dried thyme
  • 1/2 cup chopped fresh parsley
  • 1 teaspoon olive oil
  • 1/4 teaspoon hot sauce
  • 1/4 teaspoon salt

Nutrition Information

  • calories 295
  • fat 8.5 g
  • satfat 2.8 g
  • protein 45.0 g
  • carbohydrate 7.8 g
  • cholesterol 119 mg
  • iron 2.7 mg
  • sodium 592 mg
  • caloriesfromfat 27 %
  • fiber 1.6 g
  • calcium 56 mg

How to Make It

  1. Heat a large nonstick skillet coated with cooking spray over medium high heat. Add chicken; cook 6 minutes. Turn and sprinkle with 1/8 teaspoon salt and pepper; cook 6 minutes or until chicken is done. Transfer chicken to a platter. Wipe pan with paper towels. Coat pan with cooking spray; add sausage and next 4 ingredients. Coat mixture with cooking spray. Cook 5 minutes or until onion is tender, stirring frequently.

  2. Remove from heat and stir in parsley, oil, hot sauce, and salt. Return chicken to pan and spoon vegetable mixture over chicken. Cover and let stand 3 minutes.

Oxmoor House Healthy Eating Collection