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Cajun Catfish

Yield 4 servings
Grill the lemon slices 1 to 2 minutes on each side or until lightly browned.

Ingredients

  • 4 teaspoons Cajun seasoning
  • 4 (4-ounce) farm-raised catfish fillets (1/2 to 1 inch thick)
  • Cooking spray
  • 4 teaspoons fresh lemon juice
  • Grilled lemon slices (optional)

Nutrition Information

  • calories 137
  • caloriesfromfat 34 %
  • fat 5.1 g
  • satfat 1.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 20.8 g
  • carbohydrate 1.6 g
  • fiber 0.3 g
  • cholesterol 66 mg
  • iron 0.0 mg
  • sodium 546 mg
  • calcium 0.0 mg

How to Make It

  1. Prepare grill.

  2. Sprinkle Cajun seasoning on both sides of fillets; lightly coat fish with cooking spray. Arrange fish in a wire grilling basket coated with cooking spray. Place basket on grill rack; cover and grill 5 minutes. Turn grill basket over; drizzle lemon juice over fish. Cover and grill 5 minutes or until fish flakes easily when tested with a fork. Serve with grilled lemon slices, if desired.

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