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Cajun Catfish

Photo: Howard L. Puckett; Styling: Ashley Johnson
Yield 4 servings (serving size: 1 fillet)
There's no better fish to showcase the spices and flavors of Louisiana's Cajun country than catfish. Serve with slaw and sliced tomatoes.

Ingredients

  • 4 (4-ounce) farm-raised catfish fillets
  • 1 tablespoon fresh lemon juice
  • 4 teaspoons Cajun Seasoning
  • Vegetable cooking spray
  • Lemon wedges (optional)

Nutrition Information

  • calories 140
  • caloriesfromfat 33 %
  • fat 5.1 g
  • satfat 1.2 g
  • monofat 1.8 g
  • polyfat 1.3 g
  • protein 20.1 g
  • carbohydrate 1.5 g
  • fiber 0.3 g
  • cholesterol 66 mg
  • iron 1.6 mg
  • sodium 219 mg
  • calcium 56 mg

How to Make It

  1. Brush both sides of fillets with lemon juice, and sprinkle with Cajun Seasoning. Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.