Cajun-Blackened Swordfish Steaks

Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 155
  • Calories from fat: 30%
  • Fat: 5.1g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 23.3g
  • Carbohydrate: 3.4g
  • Fiber: 0.0g
  • Cholesterol: 44mg
  • Iron: 0.0mg
  • Sodium: 399mg
  • Calcium: 0.0mg

Ingredients

  • 4 (4-ounce) swordfish steaks (1/2 inch thick)
  • 1 recipe Cajun Seasoning Blend

Preparation

  1. Dredge fish in Cajun Seasoning Blend; set aside.
  2. Place a large cast-iron skillet over medium-high heat 5 minutes or until very hot. Add fish, and cook 3 minutes. Turn fish, and cook 2 to 3 additional minutes or until fish flakes easily when tested with a fork. Fish should look charred. (You may prefer to do this procedure outside due to the small amount of smoke that is created.)
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