Cajun-Blackened Swordfish Steaks
Yield: 4 servings.
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 155
- Calories from fat: 30%
- Fat: 5.1g
- Saturated fat: 1.3g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 23.3g
- Carbohydrate: 3.4g
- Fiber: 0.0g
- Cholesterol: 44mg
- Iron: 0.0mg
- Sodium: 399mg
- Calcium: 0.0mg
Ingredients
- 4 (4-ounce) swordfish steaks (1/2 inch thick)
- 1 recipe Cajun Seasoning Blend
Preparation
- Dredge fish in Cajun Seasoning Blend; set aside.
- Place a large cast-iron skillet over medium-high heat 5 minutes or until very hot. Add fish, and cook 3 minutes. Turn fish, and cook 2 to 3 additional minutes or until fish flakes easily when tested with a fork. Fish should look charred. (You may prefer to do this procedure outside due to the small amount of smoke that is created.)
Cajun-Blackened Swordfish Steaks Recipe at a Glance
- COURSE: Main Dishes
- PUBLICATION: Oxmoor House
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