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Cajun-Blackened Swordfish Steaks

Yield 4 servings.

Ingredients

  • 4 (4-ounce) swordfish steaks (1/2 inch thick)
  • 1 recipe Cajun Seasoning Blend

Nutrition Information

  • calories 155
  • caloriesfromfat 30 %
  • fat 5.1 g
  • satfat 1.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 23.3 g
  • carbohydrate 3.4 g
  • fiber 0.0 g
  • cholesterol 44 mg
  • iron 0.0 mg
  • sodium 399 mg
  • calcium 0.0 mg

How to Make It

  1. Dredge fish in Cajun Seasoning Blend; set aside.

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  2. Place a large cast-iron skillet over medium-high heat 5 minutes or until very hot. Add fish, and cook 3 minutes. Turn fish, and cook 2 to 3 additional minutes or until fish flakes easily when tested with a fork. Fish should look charred. (You may prefer to do this procedure outside due to the small amount of smoke that is created.)

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