Cajun-Blackened Swordfish Steaks

Recipe from

Oxmoor House

Nutritional Information

Calories 155
Caloriesfromfat 30 %
Fat 5.1 g
Satfat 1.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 23.3 g
Carbohydrate 3.4 g
Fiber 0.0 g
Cholesterol 44 mg
Iron 0.0 mg
Sodium 399 mg
Calcium 0.0 mg

Ingredients

4 (4-ounce) swordfish steaks (1/2 inch thick)
1 recipe Cajun Seasoning Blend

Preparation

Dredge fish in Cajun Seasoning Blend; set aside.

Place a large cast-iron skillet over medium-high heat 5 minutes or until very hot. Add fish, and cook 3 minutes. Turn fish, and cook 2 to 3 additional minutes or until fish flakes easily when tested with a fork. Fish should look charred. (You may prefer to do this procedure outside due to the small amount of smoke that is created.)

Note:

Oxmoor House Cooking Light Collection,

Oxmoor House

January 1995
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