Heat the oil in a large skillet over medium-high heat until hot. Add the hot dogs, onion, green pepper and garlic. Cook until the meat is browned and the onions are tender, stirring often, 7 to 10 minutes. Add the rice, tomatoes, kidney beans, navy beans, oregano and hot pepper sauce. Heat through, about 5 minutes. Sprinkle with green onions, and serve immediately.
Nutritional Information Per Serving: Calories 220; Total Fat 2g; Saturated fat 0g; Cholesterol 5mg; Sodium 60mg; Carbohydrate 43g; Fiber 8g; Protein 11g; Vitamin A %DV; Vitamin C 30%DV; Calcium 6%DV; Iron 10%DV
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