Cajun-Baked Catfish

Fried catfish is a favorite Southern recipe. This oven-fried version gives you flavorful crispy fish without the mess.

Yield: 4 servings
Recipe from Southern Living

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Ingredients

  • 2 cups cornmeal
  • 2 teaspoons salt
  • 1 tablespoon pepper
  • 8 (3- to 4-ounce) catfish fillets
  • 2 tablespoons Cajun seasoning
  • 1 to 2 teaspoons seasoned salt
  • 1/4 cup butter or margarine, melted
  • Garnish: lemon wedges

Preparation

  1. Combine first 3 ingredients. Dredge catfish fillets in cornmeal mixture; place fillets, skin sides down, on a greased baking sheet.
  2. Combine Cajun seasoning and seasoned salt; sprinkle over fillets. Drizzle with butter.
  3. Bake at 400° for 30 minutes or until golden and fish flakes with a fork. Garnish, if desired.
Note: For a twist, the Fowlkeses recommend substituting 1 tablespoon lemon pepper for 1 tablespoon Cajun seasoning.
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