Café-Style Meatloaf With Browned Gravy

Ingredients

• 1/2 cup finely chopped onion
• 1/2 cup finely chopped green bell pepper
• 1/2 cup regular oats
• 1 teaspoon dried oregano
• 2 teaspoons Worcestershire sauce
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large egg whites
• 1 pound ground round
• Cooking spray
• Browned Gravy
• 2 tablespoons chopped fresh parsley (optional)

Preparation

1. Preheat oven to 350°.
2. Combine first 8 ingredients in a large bowl; crumble beef over vegetable mixture, and stir until well-blended.
3. Shape beef mixture into an 8 x 4-inch loaf. Coat a rack and a shallow pan with cooking spray. Place meat loaf on rack in pan.
4. Bake at 350° for 55 minutes or until a thermometer registers 160°.
5. Prepare Browned Gravy.
6. Remove meat loaf from oven. Let stand 10 minutes. Cut into 8 slices. Serve with Browned Gravy. Sprinkle with parsley, if desired.