Café-Style Meatloaf With Browned Gravy



4 servings (serving size: 2 slices meat loaf and 1/3 cup gravy)

Recipe from

Oxmoor House


1/2 cup finely chopped onion
1/2 cup finely chopped green bell pepper
1/2 cup regular oats
1 teaspoon dried oregano
2 teaspoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
2 large egg whites
1 pound ground round
Cooking spray
2 tablespoons chopped fresh parsley (optional)


Preheat oven to 350°.

Combine first 8 ingredients in a large bowl; crumble beef over vegetable mixture, and stir until well-blended.

Shape beef mixture into an 8 x 4-inch loaf. Coat a rack and a shallow pan with cooking spray. Place meat loaf on rack in pan.

Bake at 350° for 55 minutes or until a thermometer registers 160°.

Prepare Browned Gravy.

Remove meat loaf from oven. Let stand 10 minutes. Cut into 8 slices. Serve with Browned Gravy. Sprinkle with parsley, if desired.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2002
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