Caesar Salad with Bagel Croutons

Yield: 8 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 82
  • Calories from fat: 30%
  • Fat: 2.7g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 1.4g
  • Polyunsaturated fat: 0.3g
  • Protein: 3.8g
  • Carbohydrate: 10.6g
  • Fiber: 1.3g
  • Cholesterol: 2mg
  • Iron: 1.2mg
  • Sodium: 233mg
  • Calcium: 73mg


  • 4 cups (1/2-inch) cubed bagel (about 2 bagels)
  • Olive oil-flavored cooking spray
  • 8 cups sliced romaine lettuce
  • 2 tablespoons (1/2 ounce) grated fresh Parmesan cheese
  • Creamy Caesar Dressing


  1. Preheat oven to 300°.
  2. Place bagel cubes on a baking sheet coated with cooking spray. Bake at 300° for 15 minutes or until toasted; set croutons aside.
  3. Combine lettuce, cheese, and croutons in a large bowl. Drizzle Creamy Caesar Dressing over salad; toss well. Serve immediately.
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