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Caesar Salad

Yield 4 servings

Ingredients

  • 1 hard-cooked large egg
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon water
  • 2 teaspoons red wine vinegar
  • 1 1/2 teaspoons anchovy paste
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon Worcestershire sauce
  • 1/8 teaspoon pepper
  • 1 garlic clove, crushed
  • 8 cups torn romaine lettuce
  • 1 cup fat-free Caesar croutons
  • 8 teaspoons grated fresh Parmesan cheese

Nutrition Information

  • calories 134
  • caloriesfromfat 35 %
  • fat 6.7 g
  • satfat 1.3 g
  • monofat 2.9 g
  • polyfat 0.4 g
  • protein 6.7 g
  • carbohydrate 13 g
  • fiber 1.9 g
  • cholesterol 3 mg
  • iron 1.3 mg
  • sodium 538 mg
  • calcium 99 mg

How to Make It

  1. Cut egg in half lengthwise, and remove and reserve yolk for another use. Mince egg white.

  2. Combine juice and next 8 ingredients (juice through garlic) in a small bowl; stir well with a whisk. Combine egg white, lemon juice mixture, and lettuce in a large bowl; toss well. Divide lettuce mixture evenly among each of 4 bowls; sprinkle each with 1/4 cup croutons and 2 teaspoons cheese.