Caesar Mahimahi

Ingredients

• 1/4 cup plain fat-free yogurt
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons fresh lemon juice
• 2 tablespoons low-fat buttermilk
• 1 tablespoon Dijon mustard
• 2 teaspoons Worcestershire sauce
• 2 teaspoons anchovy paste
• 1/4 teaspoon pepper
• 6 garlic cloves, crushed
• 4 (6-ounce) mahimahi or other firm white fish fillets
• Cooking spray

Preparation

1. Combine first 9 ingredients, and stir well with a whisk. Pour yogurt mixture into a large zip-top plastic bag, and add fish to bag. Seal and marinate in refrigerator 20 minutes.
2. Prepare grill or broiler.
3. Remove fish from bag, reserving marinade. Place fish on a grill rack or broiler pan coated with cooking spray, and cook 3 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.