Caesar Mahimahi
Mahimahi (dolphinfish) is a moderately fat fish with firm, flavorful flesh. Although it's called dolphinfish, it is not the same as the mammal dolphin. To avoid this confusion, dolphinfish is usually referred to by its Hawaiian name--mahimahi.
Yield: 4 servings (serving size: 1 fillet)
Recipe from
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Nutritional Information
Amount per serving
- Calories: 193
- Calories from fat: 0.0%
- Fat: 3g
- Saturated fat: 0.8g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 34.7g
- Carbohydrate: 4.7g
- Fiber: 0.1g
- Cholesterol: 127mg
- Iron: 2.1mg
- Sodium: 728mg
- Calcium: 84mg
Ingredients
- 1/4 cup plain fat-free yogurt
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons fresh lemon juice
- 2 tablespoons low-fat buttermilk
- 1 tablespoon Dijon mustard
- 2 teaspoons Worcestershire sauce
- 2 teaspoons anchovy paste
- 1/4 teaspoon pepper
- 6 garlic cloves, crushed
- 4 (6-ounce) mahimahi or other firm white fish fillets
- Cooking spray
Preparation
- 1. Combine first 9 ingredients, and stir well with a whisk. Pour yogurt mixture into a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes.
- 2. Prepare grill or broiler.
- 3. Remove fish from bag, reserving marinade. Place fish on grill rack or broiler pan coated with cooking spray. Cook 3 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.
- carbo rating: 5
Caesar Mahimahi Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Fat, Low Saturated Fat
- COOKING METHOD: Broil
- PUBLICATION: Oxmoor House
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Caesar Mahimahi
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Caesar Mahimahi
Oxmoor House
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