Caesar Mahimahi

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 193
  • Calories from fat: 14%
  • Fat: 3g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 0.3g
  • Protein: 34.7g
  • Carbohydrate: 4.7g
  • Fiber: 0.1g
  • Cholesterol: 127mg
  • Iron: 2.1mg
  • Sodium: 728mg
  • Calcium: 84mg

Ingredients

  • 1/4 cup plain fat-free yogurt
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons low-fat buttermilk
  • 1 tablespoon Dijon mustard
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons anchovy paste
  • 1/4 teaspoon black pepper
  • 6 garlic cloves, crushed
  • 4 (6-ounce) mahimahi or other firm white fish fillets
  • Cooking spray

Preparation

  1. Combine first 9 ingredients, and stir well with a whisk. Pour yogurt mixture into a large zip-top plastic bag, and add fish to bag. Seal and marinate in refrigerator 20 minutes.
  2. Prepare grill or broiler.
  3. Remove fish from bag, reserving marinade. Place fish on a grill rack or broiler pan coated with cooking spray, and cook for 3 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.
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Caesar Mahimahi Recipe at a Glance
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