Yield
4 servings (serving size: 1 fillet)

How to Make It

Step 1

Combine first 9 ingredients, and stir well with a whisk. Pour yogurt mixture into a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes.

Step 2

Prepare grill or broiler.

Step 3

Remove fish from bag, reserving marinade. Place fish on grill rack or broiler pan coated with cooking spray. Cook 3 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.

Step 4

carbo rating: 5

The Complete Step-by-Step Low Carb Cookbook

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