Caesar Mahimahi



4 servings (serving size: 1 fillet

Recipe from

Oxmoor House

Nutritional Information

Calories 193
Fat 3 g
Satfat 0.8 g
Protein 34.7 g
Carbohydrate 4.7 g
Cholesterol 127 mg
Iron 2.1 mg
Sodium 728 mg
Caloriesfromfat 14 %
Fiber 0.1 g
Calcium 84 mg


1/4 cup plain fat-free yogurt
2 tablespoons grated Parmesan cheese
2 tablespoons fresh lemon juice
2 tablespoons low-fat buttermilk
1 tablespoon Dijon mustard
2 teaspoons Worcestershire sauce
2 teaspoons anchovy paste
1/4 teaspoon pepper
6 garlic cloves, crushed
4 (6-ounce) mahimahi or other firm white fish fillets
Cooking spray


Combine first 9 ingredients, and stir well with a whisk. Pour yogurt mixture into a large zip-top plastic bag, and add fish to bag. Seal and marinate in refrigerator 20 minutes.

Prepare grill or broiler.

Remove fish from bag, reserving marinade. Place fish on a grill rack or broiler pan coated with cooking spray, and cook 3 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2002
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