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Caesar Mahimahi

Yield 4 servings (serving size: 1 fillet

Ingredients

  • 1/4 cup plain fat-free yogurt
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons low-fat buttermilk
  • 1 tablespoon Dijon mustard
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons anchovy paste
  • 1/4 teaspoon pepper
  • 6 garlic cloves, crushed
  • 4 (6-ounce) mahimahi or other firm white fish fillets
  • Cooking spray

Nutrition Information

  • calories 193
  • fat 3 g
  • satfat 0.8 g
  • protein 34.7 g
  • carbohydrate 4.7 g
  • cholesterol 127 mg
  • iron 2.1 mg
  • sodium 728 mg
  • caloriesfromfat 14 %
  • fiber 0.1 g
  • calcium 84 mg

How to Make It

  1. Combine first 9 ingredients, and stir well with a whisk. Pour yogurt mixture into a large zip-top plastic bag, and add fish to bag. Seal and marinate in refrigerator 20 minutes.

  2. Prepare grill or broiler.

  3. Remove fish from bag, reserving marinade. Place fish on a grill rack or broiler pan coated with cooking spray, and cook 3 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.

Oxmoor House Healthy Eating Collection