Cabbage Sauté with Apples

recipe
This simple sauté is the perfect accompaniment to dress up your smoked turkey sausage, pork chop, or brat.

Yield:

5 servings (serving size: 1/2 cup)

Recipe from

Recipe Time

Prep: 4 Minutes
Cook: 16 Minutes

Nutritional Information

Calories 85
Fat 3.6 g
Satfat 1.2 g
Protein 1.2 g
Carbohydrate 13.0 g
Cholesterol 4 mg
Iron 0.4 mg
Sodium 298 mg
Caloriesfromfat 38 %
Fiber 2.4 g
Calcium 16 mg

Ingredients

2 teaspoons butter
2 teaspoons olive oil
1 1/4 cups vertically sliced red onion
1 teaspoon chopped fresh thyme
2 teaspoons Dijon mustard
1/2 teaspoon fennel seeds
1/2 teaspoons salt
1 large Granny Smith apple, cored and chopped (1 1/4 cups)
1 (10-ounce) package angel hair slaw
1/4 cup apple juice
3 tablespoons cider vinegar
1 teaspoon sugar
1/2 teaspoon ground white pepper

Preparation

Heat butter and oil in a large nonstick skillet over medium-high heat until butter melts. Add onion and next 4 ingredients; sauté 3 minutes or until onion is tender. Add apple and slaw; sauté 2 minutes or until cabbage begins to wilt. Stir in apple juice and remaining ingredients. Bring to a boil; reduce heat to medium, and simmer 10 minutes or until liquid evaporates, stirring occasionally.

Note:

Oxmoor House Healthy Eating Collection

January 2006
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