Cabbage Gratin

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 91
  • Calories from fat: 38%
  • Fat: 3.8g
  • Saturated fat: 2g
  • Monounsaturated fat: 1.6g
  • Polyunsaturated fat: 0.5g
  • Protein: 7.4g
  • Carbohydrate: 7.5g
  • Fiber: 2g
  • Cholesterol: 117mg
  • Iron: 1mg
  • Sodium: 200mg
  • Calcium: 159mg

Ingredients

  • Vegetable cooking spray
  • 4 cups coarsely chopped green cabbage
  • 1 cup coarsely shredded carrot
  • 1/2 cup sliced green onions
  • 1 cup skim milk
  • 1/4 cup (1 ounce) Gruyère cheese
  • 1/2 teaspoon caraway seeds
  • 1/4 teaspoon salt
  • 2 eggs, lightly beaten
  • 1 egg white
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon grated Parmesan cheese

Preparation

  1. Coat a small saucepan with cooking spray; place over medium heat until hot. Add cabbage, carrot, and green onions; sauté 7 minutes or until tender. Spoon cabbage mixture into a 10 x 6-inch baking dish coated with cooking spray.
  2. Combine milk and next 5 ingredients (milk through egg white) in a medium bowl; stir well. Pour over cabbage mixture. Combine parsley and Parmesan cheese; sprinkle over cabbage mixture. Bake at 375° for 40 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.
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