Cabbage Gratin



6 servings (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 91
Caloriesfromfat 38 %
Fat 3.8 g
Satfat 2 g
Monofat 1.6 g
Polyfat 0.5 g
Protein 7.4 g
Carbohydrate 7.5 g
Fiber 2 g
Cholesterol 117 mg
Iron 1 mg
Sodium 200 mg
Calcium 159 mg


Vegetable cooking spray
4 cups coarsely chopped green cabbage
1 cup coarsely shredded carrot
1/2 cup sliced green onions
1 cup skim milk
1/4 cup (1 ounce) Gruyère cheese
1/2 teaspoon caraway seeds
1/4 teaspoon salt
2 eggs, lightly beaten
1 egg white
2 tablespoons minced fresh parsley
1 tablespoon grated Parmesan cheese


Coat a small saucepan with cooking spray; place over medium heat until hot. Add cabbage, carrot, and green onions; sauté 7 minutes or until tender. Spoon cabbage mixture into a 10 x 6-inch baking dish coated with cooking spray.

Combine milk and next 5 ingredients (milk through egg white) in a medium bowl; stir well. Pour over cabbage mixture. Combine parsley and Parmesan cheese; sprinkle over cabbage mixture. Bake at 375° for 40 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.