Buttery Tarragon Chicken

Yield: 4 servings,(serving size: 1 chicken breast half and 1 cup pasta)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 347
  • Fat: 5.1g
  • Saturated fat: 1g
  • Protein: 32.9g
  • Carbohydrate: 39.8g
  • Cholesterol: 66mg
  • Iron: 2.9mg
  • Sodium: 193mg
  • Calories from fat: 14%
  • Fiber: 2.4g
  • Calcium: 25mg

Ingredients

  • 4 (4-ounce) skinless, boneless chicken breast halves
  • Butter-flavored cooking spray
  • 2 tablespoons yogurt-based spread (such as Brummel & Brown)
  • 1 tablespoon minced fresh parsley
  • 1/4 teaspoon dried tarragon
  • 1/8 teaspoon salt
  • 4 cups cooked angel hair (about 8 ounces uncooked pasta)

Preparation

  1. Place a large nonstick skillet over medium- high heat until hot. Coat both sides of chicken with cooking spray. Cook chicken 5 minutes on each side or until done.
  2. Combine spread and next 3 ingredients in a small bowl.
  3. Place chicken on a serving platter; top evenly with spread mixture. Serve immediately over pasta.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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