Buttery Tarragon Chicken

Buttery Tarragon Chicken Recipe
Oxmoor House

Yield:

4 servings,(serving size: 1 chicken breast half and 1 cup pasta)

Recipe from

Oxmoor House

Nutritional Information

Calories 347
Fat 5.1 g
Satfat 1 g
Protein 32.9 g
Carbohydrate 39.8 g
Cholesterol 66 mg
Iron 2.9 mg
Sodium 193 mg
Caloriesfromfat 14 %
Fiber 2.4 g
Calcium 25 mg

Ingredients

4 (4-ounce) skinless, boneless chicken breast halves
Butter-flavored cooking spray
2 tablespoons yogurt-based spread (such as Brummel & Brown)
1 tablespoon minced fresh parsley
1/4 teaspoon dried tarragon
1/8 teaspoon salt
4 cups cooked angel hair (about 8 ounces uncooked pasta)

Preparation

Place a large nonstick skillet over medium- high heat until hot. Coat both sides of chicken with cooking spray. Cook chicken 5 minutes on each side or until done.

Combine spread and next 3 ingredients in a small bowl.

Place chicken on a serving platter; top evenly with spread mixture. Serve immediately over pasta.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2002
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