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Buttery Tarragon Chicken

Oxmoor House
Yield 4 servings,(serving size: 1 chicken breast half and 1 cup pasta)

Ingredients

  • 4 (4-ounce) skinless, boneless chicken breast halves
  • Butter-flavored cooking spray
  • 2 tablespoons yogurt-based spread (such as Brummel & Brown)
  • 1 tablespoon minced fresh parsley
  • 1/4 teaspoon dried tarragon
  • 1/8 teaspoon salt
  • 4 cups cooked angel hair (about 8 ounces uncooked pasta)

Nutrition Information

  • calories 347
  • fat 5.1 g
  • satfat 1 g
  • protein 32.9 g
  • carbohydrate 39.8 g
  • cholesterol 66 mg
  • iron 2.9 mg
  • sodium 193 mg
  • caloriesfromfat 14 %
  • fiber 2.4 g
  • calcium 25 mg

How to Make It

  1. Place a large nonstick skillet over medium- high heat until hot. Coat both sides of chicken with cooking spray. Cook chicken 5 minutes on each side or until done.

  2. Combine spread and next 3 ingredients in a small bowl.

  3. Place chicken on a serving platter; top evenly with spread mixture. Serve immediately over pasta.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Oxmoor House Healthy Eating Collection