Yield
4 servings (serving size: about 3 ounces chicken and 3/4 cup rice)

Prep: 2 minutes; Cook: 10 minutes. Prepare 3 cups cooked rice by using 1 extra-large bag boil-in-bag rice, and cook according to package directions using fat-free, less-sodium chicken broth instead of water. Start the rice first, and let it cook while you prepare the chicken.

How to Make It

Step 1

Combine butter and next 3 ingredients in a small bowl.

Step 2

Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 to 5 minutes on each side or until done.

Step 3

Remove pan from heat, add butter mixture, and toss to coat chicken evenly. Serve immediately over rice.

Cooking Light Superfast Suppers

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