Yield
5 servings (serving size: 1/3 cup)

How to Make It

1    

Bring water to a boil in a small saucepan; add beans. Cover and simmer 8 minutes. Drain well.

2    

Add yogurt-based spread and next 4 ingredients to beans; stir well.

3    

carbo rating: 8

The Complete Step-by-Step Low Carb Cookbook

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