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Buttery Baby Limas with Tarragon Mustard

Yield 5 servings (serving size: 1/3 cup)
The yogurt-based spread adds a sweet, buttery flavor to the baby limas.

Ingredients

  • 1 1/4 cups water
  • 1 (10-ounce) package frozen baby lima beans, thawed
  • 2 tablespoons yogurt-based spread (such as Brummel & Brown)
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried tarragon
  • 1/8 teaspoon pepper

Nutrition Information

  • calories 85
  • caloriesfromfat 0.0 %
  • fat 2.5 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4.2 g
  • carbohydrate 12 g
  • fiber 3.6 g
  • cholesterol 0.0 mg
  • iron 1.3 mg
  • sodium 245 mg
  • calcium 22 mg

How to Make It

  1. Bring water to a boil in a small saucepan; add beans. Cover and simmer 8 minutes. Drain well.

  2. Add yogurt-based spread and next 4 ingredients to beans; stir well.

  3. carbo rating: 8

The Complete Step-by-Step Low Carb Cookbook