Butternut Squash with Maple Syrup

Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 111
  • Fat: 3.2g
  • Saturated fat: 1.9g
  • Protein: 2.1g
  • Carbohydrate: 20.9g
  • Cholesterol: 8mg
  • Iron: 1.0mg
  • Sodium: 183mg
  • Calories from fat: 24%
  • Fiber: 2.1g
  • Calcium: 54mg


  • 1 (2-pound) butternut squash, peeled and cubed
  • 2 1/2 tablespoons pure maple syrup
  • 1 tablespoon butter, softened
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper


  1. Steam squash, covered, 25 minutes or until very tender.
  2. Combine squash, syrup, and remaining ingredients in a large bowl; mash squash mixture with a potato masher.
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