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Butternut Squash with Maple Syrup

Prep time 10 mins
Cook time 25 mins
Yield 4 servings (serving size: 1/2 cup)

Ingredients

  • 1 (2-pound) butternut squash, peeled and cubed
  • 2 1/2 tablespoons pure maple syrup
  • 1 tablespoon butter, softened
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutrition Information

  • calories 111
  • fat 3.2 g
  • satfat 1.9 g
  • protein 2.1 g
  • carbohydrate 20.9 g
  • cholesterol 8 mg
  • iron 1.0 mg
  • sodium 183 mg
  • caloriesfromfat 24 %
  • fiber 2.1 g
  • calcium 54 mg

How to Make It

  1. Steam squash, covered, 25 minutes or until very tender.

  2. Combine squash, syrup, and remaining ingredients in a large bowl; mash squash mixture with a potato masher.

Oxmoor House Healthy Eating Collection