Butternut Squash with Maple Syrup



4 servings (serving size: 1/2 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 10 Minutes
Cook: 25 Minutes

Nutritional Information

Calories 111
Fat 3.2 g
Satfat 1.9 g
Protein 2.1 g
Carbohydrate 20.9 g
Cholesterol 8 mg
Iron 1.0 mg
Sodium 183 mg
Caloriesfromfat 24 %
Fiber 2.1 g
Calcium 54 mg


1 (2-pound) butternut squash, peeled and cubed
2 1/2 tablespoons pure maple syrup
1 tablespoon butter, softened
1/4 teaspoon salt
1/8 teaspoon pepper


Steam squash, covered, 25 minutes or until very tender.

Combine squash, syrup, and remaining ingredients in a large bowl; mash squash mixture with a potato masher.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2003
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