I have made this soup several times and we've always loved it, texture and all! It's a great, hearty soup for cold weather and it has a little kick. I crisp a few extra bacon slices because we like sprinkling a little extra on top. I've also never put pumpkin seeds on it because I don't usually have that on-hand. I agree with another reviewer that cooking it a little longer helps the flavors come together.
Butternut Squash-White Bean Soup
Cream adds a smooth finish to the soup, while crumbled bacon and toasted pumpkinseeds lend a salty crunch.
Yield: 6 servings (serving size: 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 324
- Calories from fat: 30%
- Fat: 10.7g
- Saturated fat: 4.3g
- Monounsaturated fat: 3.4g
- Polyunsaturated fat: 2.1g
- Protein: 17.7g
- Carbohydrate: 42.2g
- Fiber: 9.2g
- Cholesterol: 18mg
- Iron: 4.1mg
- Sodium: 774mg
- Calcium: 129mg
Ingredients
- 3 bacon slices
- 1 cup chopped onion
- 2/3 cup chopped celery
- 3 garlic cloves, minced
- 4 cups (3/4-inch) cubed peeled butternut squash (about 1 1/2 pounds)
- 1/4 cup dry white wine
- 4 cups fat-free, less-sodium chicken broth
- 1 teaspoon ground cumin
- 1/4 teaspoon ground red pepper
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 1/4 cup whipping cream
- 1 tablespoon chopped fresh oregano
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 (15-ounce) cans Great Northern beans, rinsed and drained
- 3 tablespoons unsalted pumpkinseed kernels, toasted
Preparation
- Cook bacon in a Dutch oven over medium heat until crisp. Remove the bacon from pan, reserving 2 teaspoons of drippings in pan; crumble the bacon, and set aside.
- Add onion, celery, and garlic to pan; cook 3 minutes or until tender, stirring occasionally. Add squash; cook 3 minutes, stirring occasionally. Add wine; cook until liquid almost evaporates. Stir in broth, cumin, red pepper, cinnamon, and cloves; bring to a boil. Reduce heat; simmer 5 minutes or until squash is tender. Stir in cream, oregano, salt, black pepper, and beans; bring to a boil. Remove from heat. Sprinkle each serving with bacon and pumpkinseeds.
Butternut Squash-White Bean Soup Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: American
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Gluten-Free
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
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Chicken-and-White Bean Chili with Pumpkin
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