Needs more spices, not a lot of flavor,
Butternut Squash Soup with Toasted Walnuts
This soup's delicious taste and creamy texture belie its simple preparation. Roasting the squash creates browned edges for a richer flavor.
Yield: 8 servings
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Nutritional Information
Amount per serving
- Calories: 204
- Calories from fat: 26%
- Fat: 5.9g
- Saturated fat: 1.9g
- Monounsaturated fat: 1.7g
- Polyunsaturated fat: 2.1g
- Protein: 7.5g
- Carbohydrate: 34.7g
- Fiber: 5.3g
- Cholesterol: 9mg
- Iron: 2mg
- Sodium: 370mg
- Calcium: 271mg
Ingredients
- 8 cups (1-inch) cubed peeled butternut squash (about 2 1/4 pounds)
- 1 1/2 teaspoons olive oil
- 3/4 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- Cooking spray
- 4 cups warm 2% reduced-fat milk, divided
- 1 (14-ounce) can fat-free, less-sodium chicken broth, divided
- 1/4 cup chopped walnuts, toasted
Preparation
- Preheat oven to 400°.
- Combine squash, oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 45 minutes or until tender. Place half of squash, half of milk, and half of broth in a blender; process until smooth. Pour pureed mixture into a large saucepan. Repeat procedure with remaining squash, milk, and broth. Cook over medium heat 5 minutes or until thoroughly heated (do not bring to a boil). Stir in remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Ladle 1 cup soup into each of 8 bowls; sprinkle each serving with 1 1/2 teaspoons nuts.
Butternut Squash Soup with Toasted Walnuts Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining, 5 Ingredients or Less
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Gluten-Free, Low Cholesterol
- COOKING METHOD: Bake, Blender
- OCCASION: Autumn
- PUBLICATION: Cooking Light
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