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from [Kellie80]
Butternut Squash & Scallop Chowder (from Denver Post)

Butternut Squash & Scallop Chowder (from Denver Post)

Soup recipe from Denver Post's food section (Jan. 02, 2013); 258 calories per serving, 3 g fat, 23 g protein

  • Yield: 4 servings ( Serving Size: 1 cup )
  • Prep time:15 Minutes
  • Cook time:20 Minutes


  • 2 cup(s) butternut squash peeled & diced
  • 2 cup(s) salsa
  • 1 can(s) reduced sodium chicken broth (or 14 oz.)
  • 1/3 cup(s) reduced fat tortilla chips crumbled
  • 2 cup(s) corn
  • 1/2 teaspoon(s) oregano dried
  • 1/2 teaspoon(s) cumin
  • 1 pound(s) bay scallops
  • 1 teaspoon(s) lime juice


In a large pot over medium low heat, combine the squash, salsa, broth, and tortilla chips. Bring to a simmer, cover the pot and cook until the squash is tender, 5 - 7 minutes. Stir in the corn, oregano and cumin. Return the soup to a simmer, stir in scallops and cook until they are opaque at the center, 2 to 3 minutes more. Stir in the lime juice.

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Butternut Squash & Scallop Chowder (from Denver Post) recipe