Buttermilk-Pear Pancakes



4 servings (serving size: 3 pancakes)

Recipe from

Cooking Light

Nutritional Information

Calories 277
Caloriesfromfat 21 %
Fat 6.6 g
Satfat 1.9 g
Monofat 1.9 g
Polyfat 2.1 g
Protein 8.8 g
Carbohydrate 45.7 g
Fiber 1.6 g
Cholesterol 55 mg
Iron 2.4 mg
Sodium 377 mg
Calcium 177 mg


1 1/4 cups all-purpose flour
3/4 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon baking soda
1/4 teaspoon salt
1 1/3 cups low-fat buttermilk
2 tablespoons maple syrup
1 tablespoon vegetable oil
1 large egg, lightly beaten
3/4 cup finely chopped peeled ripe Bartlett or Anjou pear


Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients (flour through salt) in a large bowl. Combine buttermilk, syrup, oil, and egg; add to flour mixture, stirring until smooth. Fold in pear.

Spoon about 1/4 cup batter onto a hot nonstick griddle or a large nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked.

David Bonom,

Cooking Light

March 2000
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