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Photo: Becky Luigart-Stayner; Styling: Cindy Barr Photo by: Photo: Becky Luigart-Stayner; Styling: Cindy Barr

Buttermilk Oven-Fried Chicken with Coleslaw

Cracker meal gives the coating more crunch; look for it on the baking aisle of your supermarket. If you can't find cracker meal, make your own by pulsing 10 saltine crackers in a food processor until they're finely ground. Or place them in a zip-top plastic bag and crush them with a rolling pin.

Cooking Light JANUARY 2009

  • Yield: 4 servings (serving size: 1 chicken breast half and 3/4 cup slaw)

Ingredients

  • Coleslaw:
  • 4 cups packaged cabbage-and-carrot coleslaw
  • 3 tablespoons fat-free mayonnaise
  • 1 1/2 teaspoons sugar
  • 1/2 teaspoon celery seeds
  • 1 1/2 teaspoons cider vinegar
  • 1/8 teaspoon salt
  • Chicken:
  • 1 cup low-fat buttermilk
  • 4 (8-ounce) bone-in chicken breast halves, skinned
  • 1/3 cup all-purpose flour
  • 1/3 cup cracker meal
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons butter

Preparation

1. To prepare coleslaw, combine first 6 ingredients; toss to coat. Cover and chill.

2. Preheat oven to 425°.

3. To prepare chicken, combine buttermilk and chicken in a shallow dish, turning to coat.

4. Combine flour and cracker meal in a shallow dish. Transfer chicken from buttermilk to a work surface. Sprinkle chicken evenly with 1/2 teaspoon salt and pepper. Working with one chicken breast half at a time, dredge chicken in flour mixture, shaking off excess; set aside. Repeat procedure with remaining chicken and flour mixture.

5. Melt butter in a large ovenproof nonstick skillet over medium-high heat. Add chicken to pan, meat side down; cook 4 minutes or until golden brown. Turn chicken over, and bake at 425° for 32 minutes or until a thermometer registers 165°.

Nutritional Information

Amount per serving
  • Calories: 342
  • Calories from fat: 0.0%
  • Fat: 8.8g
  • Saturated fat: 4.5g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 0.8g
  • Protein: 45.1g
  • Carbohydrate: 18.5g
  • Fiber: 2.6g
  • Cholesterol: 123mg
  • Iron: 2.3mg
  • Sodium: 672mg
  • Calcium: 95mg
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Buttermilk Oven-Fried Chicken with Coleslaw recipe

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