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Photo: Kate Sears Photo by: Photo: Kate Sears

Buttermilk-Herb Dip with Crudités

All You SEPTEMBER 2011

  • Yield: Serves 8
  • Prep time:10 Minutes
  • Chill:3 Hours
  • Cost Per Serving:$1.09

Ingredients

  • 1 cup plain yogurt (not fat-free)
  • 1 cup reduced-fat sour cream
  • 2 tablespoons lemon juice
  • 1/3 cup buttermilk
  • 1 cup chopped chives
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • Assorted crudités such as carrots, cauliflower florets, sliced cucumbers and cherry tomatoes

Preparation

In a bowl, whisk all ingredients except crudités. Cover and chill for at least 3 hours to let flavors develop. Serve with assorted crudités.

Note: Nutritional analysis is for dip only.

Nutritional Information

Amount per serving
  • Calories: 70
  • Fat: 4g
  • Saturated fat: 3g
  • Protein: 3g
  • Carbohydrate: 5g
  • Fiber: 0.0g
  • Cholesterol: 19mg
  • Sodium: 185mg
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Buttermilk-Herb Dip with Crudités recipe

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