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Buttermilk-Herb Dip with Crudités

Photo: Kate Sears
Prep time 10 mins
Chill time 3 hrs
Yield Serves 8

Ingredients

  • 1 cup plain yogurt (not fat-free)
  • 1 cup reduced-fat sour cream
  • 2 tablespoons lemon juice
  • 1/3 cup buttermilk
  • 1 cup chopped chives
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • Assorted crudités such as carrots, cauliflower florets, sliced cucumbers and cherry tomatoes

Nutrition Information

  • calories 70
  • fat 4 g
  • satfat 3 g
  • protein 3 g
  • carbohydrate 5 g
  • fiber 0.0 g
  • cholesterol 19 mg
  • sodium 185 mg

How to Make It

  1. In a bowl, whisk all ingredients except crudités. Cover and chill for at least 3 hours to let flavors develop. Serve with assorted crudités.

  2. Note: Nutritional analysis is for dip only.