Buttermilk-Blue Cheese Dressing

Drizzle this dressing over an iceberg lettuce wedge, and top with blue cheese crumbles for an impressive-looking and tasty salad.


Makes 1 1/2 cups (serving size: 2 tablespoons)

Recipe from

Southern Living

Recipe Time

Prep: 10 Minutes
Chill: 4 Hours

Nutritional Information

Calories 47
Caloriesfromfat 61 %
Fat 3.4 g
Satfat 1.7 g
Monofat 0.4 g
Polyfat 0.0 g
Protein 1.6 g
Carbohydrate 3.3 g
Fiber 0.0 g
Cholesterol 7 mg
Iron 0.0 mg
Sodium 221 mg
Calcium 45 mg


1/2 cup reduced-fat mayonnaise
1/2 cup light sour cream
1/4 cup fat-free buttermilk
1 tablespoon fresh lemon juice
1/2 teaspoon Dijon mustard
1/4 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/8 teaspoon garlic powder
2 ounces crumbled blue cheese (1/2 cup)


Stir together first 9 ingredients until blended. Stir in blue cheese. Cover and chill at least 4 hours.

February 2006
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