ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Buttered Rum Milk Shakes

Prep time 5 mins
Yield 4 (1-cup) servings.

Ingredients

  • 3 cups low-fat butter pecan ice cream
  • 2 cups ice cubes
  • 1/2 cup skim milk
  • 1 tablespoon dark rum

Nutrition Information

  • calories 199
  • caloriesfromfat 14 %
  • fat 3.1 g
  • satfat 1.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 5.6 g
  • carbohydrate 34.5 g
  • fiber 1.5 g
  • cholesterol 1 mg
  • iron 0.0 mg
  • sodium 106 mg
  • calcium 0.0 mg

How to Make It

  1. Combine ice cream, ice cubes, milk, and rum in container of an electric blender; cover and process until smooth. Serve immediately.

Cooking Light The Lazy Gourmet