ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Butter Lettuce Salad with Apples

Yield Makes 4 servings

Ingredients

  • 3 tablespoons cider vinegar
  • 2 tablespoons chopped shallot
  • 1 tablespoon coarse-grain mustard
  • 3 tablespoons walnut or vegetable oil
  • Salt and fresh-ground pepper
  • 1 head butter lettuce (about 10 oz.), leaves separated, rinsed, crisped, and torn into bite-size pieces
  • 1 Gala or other sweet red apple (6 oz.), rinsed, cored, and thinly sliced
  • 2 tablespoons chopped Italian parsley

Nutrition Information

  • calories 133
  • caloriesfromfat 74 %
  • protein 1.1 g
  • fat 11 g
  • satfat 1 g
  • carbohydrate 9.2 g
  • fiber 1.7 g
  • sodium 50 mg
  • cholesterol 0.0 mg

How to Make It

  1. In a large bowl, mix vinegar, shallot, and mustard. Whisk in walnut oil until blended; season to taste with salt and pepper.

  2. Add lettuce, apple, and parsley; mix gently to coat.