Butter Lettuce Salad with Apples

Recipe from


Nutritional Information

Calories 133
Caloriesfromfat 74 %
Protein 1.1 g
Fat 11 g
Satfat 1 g
Carbohydrate 9.2 g
Fiber 1.7 g
Sodium 50 mg
Cholesterol 0.0 mg


3 tablespoons cider vinegar
2 tablespoons chopped shallot
1 tablespoon coarse-grain mustard
3 tablespoons walnut or vegetable oil
Salt and fresh-ground pepper
1 head butter lettuce (about 10 oz.), leaves separated, rinsed, crisped, and torn into bite-size pieces
1 Gala or other sweet red apple (6 oz.), rinsed, cored, and thinly sliced
2 tablespoons chopped Italian parsley


1. In a large bowl, mix vinegar, shallot, and mustard. Whisk in walnut oil until blended; season to taste with salt and pepper.

2. Add lettuce, apple, and parsley; mix gently to coat.


March 2003
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