Burgers and Fries

Photo: Antonis Achilleos

Yield: Serves 4
Cost per Serving: $3.21
Recipe from All You

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 642
  • Fat: 32g
  • Saturated fat: 7g
  • Protein: 29g
  • Carbohydrate: 61g
  • Fiber: 8g
  • Cholesterol: 77mg
  • Sodium: 1046mg

Ingredients

  • Fries:
  • 4 medium sweet potatoes (about 1 1/2 lb.), peeled, cut lengthwise into 1/2-inch-wide wedges
  • 1/4 cup canola oil
  • 1 tablespoon packed light brown sugar
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • Salt and pepper
  • Burgers:
  • 1/2 cup canned black beans (rinse and drain before measuring)
  • 1 pound lean ground sirloin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 romaine lettuce leaves
  • 4 slices tomato
  • 4 English muffins, halved horizontally

Preparation

  1. 1. Make fries: Preheat oven to 425°F. Line a large baking pan with foil; mist foil with cooking spray. In a large bowl, toss sweet potatoes with oil, sugar, cumin, cayenne, 1/2 tsp. salt and 1/4 tsp. pepper.
  2. 2. Set potatoes in a single layer on baking sheet. Bake until lightly browned around edges, about 15 minutes. Turn potatoes; bake until softened and browned, about 20 minutes longer. Sprinkle with additional salt and pepper.
  3. 3. Make burgers: Preheat broiler to high or grill to medium. Line a broiling pan with foil and mist with cooking spray.
  4. 4. Pulse beans with 2 Tbsp. water in a food processor until blended. Transfer to a bowl; add sirloin, salt and pepper. Gently blend and shape into four round, flat patties.
  5. 5. Broil or grill burgers until a meat thermometer registers 160°F, about 5 minutes per side. Serve burgers with lettuce and tomato on toasted English muffins, with fries on the side. Offer ketchup, mustard and other condiments, if desired.
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