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Burger With Mushrooms and Radicchio

Burger With Mushrooms and Radicchio

Burger With Mushrooms and Radicchio delivers a great-tasting meal with just 500 calories. Shiitake and other mushrooms provide rich antioxidants and help reduce cholesterol--plus you'll feel satisfied thanks to the protein and 7 grams of fiber in this fabulous burger.

Health APRIL 2012

  • Yield: Makes 4 servings (serving size: 1 burger)
  • Cook time:15 Minutes
  • Prep time:10 Minutes
  • Total:25 Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 pound mixed exotic mushrooms, trimmed
  • 1/4 teaspoon kosher salt
  • 3/4 teaspoon freshly ground black pepper, divided
  • 1 1/4 pounds ground sirloin
  • 4 (2-ounce) whole-wheat hamburger buns, split
  • 1 small head radicchio, sliced into thin rings

Preparation

1. In a large nonstick skillet, heat oil over medium-high heat. Add mushrooms and 1/4 teaspoon each salt and pepper, and cook, stirring, until tender and golden (4-6 minutes). Transfer mushrooms to a plate. Wipe out skillet; reserve.

2. With clean hands, form meat into 4 patties; sprinkle remaining 1/2 teaspoon pepper over both sides of burgers. Return skillet to medium-high heat; cook burgers until medium (5-6 minutes per side), or until a meat thermometer inserted in the center reads 160°.

3. Place 1/4 of the radicchio slices, then burgers, on bottom buns; divide mushrooms among burgers and top with other half of bun.

Nutritional Information

Amount per serving
  • Calories: 473
  • Fat: 20g
  • Saturated fat: 5.9g
  • Monounsaturated fat: 9.9g
  • Polyunsaturated fat: 2.3g
  • Protein: 38g
  • Carbohydrate: 38g
  • Fiber: 7g
  • Cholesterol: 96mg
  • Iron: 5mg
  • Sodium: 436mg
  • Calcium: 113mg
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Burger With Mushrooms and Radicchio recipe

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