Burger With Mushrooms and Radicchio

Photo: Romulo Yanes

Burger With Mushrooms and Radicchio delivers a great-tasting meal with just 500 calories. Shiitake and other mushrooms provide rich antioxidants and help reduce cholesterol--plus you'll feel satisfied thanks to the protein and 7 grams of fiber in this fabulous burger.

Yield:

Makes 4 servings (serving size: 1 burger)

Total time: 25 Minutes

Recipe Time

Prep: 10 Minutes
Cook: 15 Minutes
Total: 25 Minutes

Nutritional Information

Calories 473
Fat 20 g
Satfat 5.9 g
Monofat 9.9 g
Polyfat 2.3 g
Protein 38 g
Carbohydrate 38 g
Fiber 7 g
Cholesterol 96 mg
Iron 5 mg
Sodium 436 mg
Calcium 113 mg

Ingredients

1 tablespoon olive oil
1 pound mixed exotic mushrooms, trimmed
1/4 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper, divided
1 1/4 pounds ground sirloin
4 (2-ounce) whole-wheat hamburger buns, split
1 small head radicchio, sliced into thin rings

Preparation

1. In a large nonstick skillet, heat oil over medium-high heat. Add mushrooms and 1/4 teaspoon each salt and pepper, and cook, stirring, until tender and golden (4-6 minutes). Transfer mushrooms to a plate. Wipe out skillet; reserve.

2. With clean hands, form meat into 4 patties; sprinkle remaining 1/2 teaspoon pepper over both sides of burgers. Return skillet to medium-high heat; cook burgers until medium (5-6 minutes per side), or until a meat thermometer inserted in the center reads 160°.

3. Place 1/4 of the radicchio slices, then burgers, on bottom buns; divide mushrooms among burgers and top with other half of bun.

Sarah Copeland,

Health

April 2012
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