Bulldog Salad

"I developed this lightened version of Waldorf salad for a teacher's luncheon at my children's school. When I served the leftovers to my family, 'Waldorf' somehow turned into 'Bulldog,' so that's what we call the dish." -Becky Fulcher, Monument, CO

Yield: 10 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 129
  • Calories from fat: 32%
  • Fat: 4.6g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 1.8g
  • Polyunsaturated fat: 1.8g
  • Protein: 1.4g
  • Carbohydrate: 22.8g
  • Fiber: 2.5g
  • Cholesterol: 1mg
  • Iron: 0.4mg
  • Sodium: 64mg
  • Calcium: 29mg


  • 3 cups diced Fuji or Gala apple (about 2 large)
  • 2 1/2 cups diced Granny Smith apple (about 1 large)
  • 1 cup seedless green grapes, halved
  • 1 cup seedless red grapes, halved
  • 1 cup finely chopped celery
  • 1 cup miniature marshmallows
  • 1/3 cup golden raisins
  • 1/4 cup chopped pecans, toasted
  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup fat-free vanilla yogurt
  • 2 tablespoons reduced-fat sour cream


  1. Combine all ingredients in a large bowl; stir well. Chill.
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