Bulldog Salad

"I developed this lightened version of Waldorf salad for a teacher's luncheon at my children's school. When I served the leftovers to my family, 'Waldorf' somehow turned into 'Bulldog,' so that's what we call the dish." -Becky Fulcher, Monument, CO


10 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 129
Caloriesfromfat 32 %
Fat 4.6 g
Satfat 0.7 g
Monofat 1.8 g
Polyfat 1.8 g
Protein 1.4 g
Carbohydrate 22.8 g
Fiber 2.5 g
Cholesterol 1 mg
Iron 0.4 mg
Sodium 64 mg
Calcium 29 mg


3 cups diced Fuji or Gala apple (about 2 large)
2 1/2 cups diced Granny Smith apple (about 1 large)
1 cup seedless green grapes, halved
1 cup seedless red grapes, halved
1 cup finely chopped celery
1 cup miniature marshmallows
1/3 cup golden raisins
1/4 cup chopped pecans, toasted
1/4 cup reduced-fat mayonnaise
1/4 cup fat-free vanilla yogurt
2 tablespoons reduced-fat sour cream


Combine all ingredients in a large bowl; stir well. Chill.

Becky Fulcher, Monument, Colorado,

Cooking Light

July 2006
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