This is delicious! A great summer salad. In the interest of keeping calories low, I used half the amount of olive oil and reduced sugar dried cranberries. So I'm confident it would be even more delicious if followed exactly. Would probably taste good with goat cheese or feta, too. Try it--you won't be disappointed!
Bulgur with Dried Cranberries
Photo: Ellen Silverman; Styling: Toni Brogan
Serve this lemony bulgur—an American interpretation of Middle Eastern tabbouleh—instead of the more familiar and expected stuffing.
Yield: 8 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 197
- Fat: 9.6g
- Saturated fat: 1.3g
- Monounsaturated fat: 6.7g
- Polyunsaturated fat: 1.2g
- Protein: 2.7g
- Carbohydrate: 28.2g
- Fiber: 4.7g
- Cholesterol: 0.0mg
- Iron: 1.2mg
- Sodium: 186mg
- Calcium: 27mg
Ingredients
- 1 cup coarse-ground bulgur
- 2 cups (1/4-inch) cubed peeled English cucumber
- 1 cup dried cranberries
- 1/3 cup thinly sliced green onion
- 1 cup finely chopped fresh flat-leaf parsley
- 1 teaspoon grated lemon rind
- 1/3 cup fresh lemon juice
- 1/3 cup extra-virgin olive oil
- 3/4 teaspoon kosher salt
- 3/4 teaspoon freshly ground black pepper
Preparation
- 1. Place bulgur in a large bowl; cover with 2 cups boiling water. Cover; let stand 30 minutes or until liquid is absorbed. Fluff with a fork. Add cucumber and remaining ingredients; toss gently to combine.
Bulgur with Dried Cranberries Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- OCCASION: Autumn, Winter, Christmas, Thanksgiving
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
-
Cranberry-Apricot Sauce
Southern Living -
Cranberry-Pecan Pilau
Southern Living -
Cranberry Walnut Tabbouleh
Cooking Light
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